Updated: Sep 28, 2021
"I am such a failure". "I should be a better mother, partner, friend...." Sound familiar? Sometimes we are so judgmental of ourselves that we start to believe the negative self-talk. "fire" the negative conversation. Give them notice and reframe your narrative. "I am learning from that experience and trying again". "I do what I can for my children, partner and friends" Take a listen to hear more.