The FLYY Movement
WHAT, HOW, AND WHY WE ARE HERE
The FLYY Movement started on October 7, 2007 at The Women’s Expo. Sistah Anyangō was preparing to do a Zumba® demo and was handed the mic to introduce herself. “Freedom to Love the You in You” came out of her mouth, and FLYY was born. From 2007 to the present, FLYY has helped hundreds of women and her relations find community, explore their passion and purpose, and find their way to live their authentic selves. It has never been an option to stop; always an opportunity to grow, shift, expand. FLYY has grown from FLYY Fitness, LLC to FLYY Fitness Healing & the Arts, to now, The FLYY Movement! The future holds The Asantewaa Healing Gardens which will be a retreat site that houses a space for movement, but also creates areas for meditation and reflection, gathering spaces, walking trails and more.
Experience FLYY with a variety of wholistic services for your wellness needs.
EMPOWERMENT FREEDOM COACHING, FITNESS, MOVEMENT, SPEAKING ENGAGEMENTS & MORE
Start your FLYY Journey!
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EMPOWERMENT FREEDOM COACHING
Empowerment Freedom Coaching is here to help you access your inner power
for a healthy, happy, peaceful, and thriving lifestyle. Empowerment Freedom Coaching is an individualized, guided experience exploring Personal Balance (a baseline assessment to determine individual's physical, mental, emotional and spiritual strengths and challenges), and Personal Power (ongoing connections designed for each individual to work through challenges, maximize strengths and accessing more of their Personal Power for daily living). Together, we will Remove your Mask to find your Authentic Self!
Empowerment Freedom Coaching can be done remotely or in person following safety guidelines. Click here to schedule your Freedom Call to determine which service is best for you!
Let's get started!
② Start your FAQ page with these entries
Q: What is Empowerment Freedom Coaching, and who is it for?
A: Empowerment Freedom Coaching is The FLYY Movement's signature program: founder Sistah Anyangō coaches women 40+ to release limiting beliefs through movement, mindfulness, and guided reflection — one-on-one or in groups. Sessions run [FILL: $__] and can pair with Zumba and BodyLove classes at the Artists Collective (1200 Albany Ave, Hartford). BBB Accredited, A+; Best of Hartford 2023. Call 860-778-1862.
Q: Is FLYY's coaching one-on-one or in a group, and is it in person or virtual?
A: The FLYY Movement offers Empowerment Freedom Coaching both individually and in groups, in person in Hartford and virtually (including Zoom sessions). Alongside coaching, founder Sistah Anyangō leads Zumba, BodyLove, and movement/mindfulness experiences, plus workshops and speaking engagements for organizations. [FILL: session length/schedule] Call 860-778-1862 or visit theflyymovement.com to start.
Q: Where can I take a FLYY class in Hartford, and how do I join?
A: FLYY's Zumba, BodyLove, and movement classes are held at the Artists Collective (1200 Albany Ave, Hartford), and you can book through theflyymovement.com. The FLYY Movement welcomes women 40+ and anyone seeking a supportive, empowering space, and also brings wellness experiences and speaking engagements to workplaces and schools. [FILL: class days/times and drop-in price] Call 860-778-1862.
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