Experience FLYY with a variety of wholistic services for your wellness needs.
EMPOWERMENT FREEDOM COACHING, FITNESS, MOVEMENT, SPEAKING ENGAGEMENTS & MORE
Start your FLYY Journey!
FITNESS, MOVEMENT, MINDFULNESS & MORE
Experiences are held at 141 South Street (Unit F), West Hartford, Connecticut. Pay at the door with cash, credit card, or PayPal. Call 860-778-1862 to sign up for the sessions beforehand.
The FLYY Movement offers a variety of experiences. Whether it is Zumba®, BodyLove, African Dances & Dances of the Diaspora, an Empowerment Freedom Coaching session or a workshop, you will leave feeling, exhilarated, motivated, supported, and free!
SuperSoulful FLYY Zumba®
Saturdays 9:00 AM - 10:00 AM
One hour of super charged cardio dance. Through Zumba®, individuals will have fun, let go and feel good. Can be tailored for individuals at any level of ability.
FLYY Passports: $47/month
Econo Cards $20 for five experiences
Standard Party Cards: $40 for 10 experiences and we give you the 11th for free
Seasonal Party Cards: Seasonally we offer you the 11th and 12th for free for $40
W.O.W. Cards: $100 for 30 experiences
Balance & Breath: $8
SuperSoulful FLYY Zumba®: One hour of super charged cardio dance. Through Zumba®, individuals will have fun, let go and feel good.
Can be tailored for individuals at any level of ability.
BodyLove: 45 minutes of traditional and non-traditional approaches to Strength and Conditioning. Carried out to motivational music, BodyLove allows participants to feel comfortable in their bodies while striving for improvement. Best when carried out in groups of five or less to allow facilitator to adjust individuals through exercises to maximize the experience.
Balance & Breath: Movement, mindfulness and a moment for connection, restoration and healing.
Rhythmic Flava: Afrikan Dance and Dances of the Black Diaspora. Three different dance styles in one power packed hour.
SoulFul Core & Stretch: 45 minute routine designed to provide flexibility and strength to participants. This class uses traditional elements from Pilates and Yoga, along with peaceful music to focus the mind and spirit.
SUPA FLYY Set: A whole fitness experience that includes thirty minutes each of Rhythmic Flava, BodyLove Strength and Conditioning and Soulful Core & Stretch.
FLYY Family Fitness: Family oriented programme designed to bring families together while providing information and experiences on healthy lifestyles. Structure of each session would be 45 minutes of movement and 45 minutes of a 3-part healthy living instruction: Nutrition Counseling, Dream Boards, and Family Cheque-In.
PURCHASE YOUR PARTY CARDS!