What have you done for YOU lately?
We've said it before...you can't pour from an empty vessel. Pour from your plenty, not your empty. But how often do we actually practice...
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The FLYY Movement
WHAT, HOW, AND WHY WE ARE HERE
The FLYY Movement started on October 7, 2007 at The Women’s Expo. Sistah Anyangō was preparing to do a Zumba® demo and was handed the mic to introduce herself. “Freedom to Love the You in You” came out of her mouth, and FLYY was born. From 2007 to the present, FLYY has helped hundreds of women and her relations find community, explore their passion and purpose, and find their way to live their authentic selves. It has never been an option to stop; always an opportunity to grow, shift, expand. FLYY has grown from FLYY Fitness, LLC to FLYY Fitness Healing & the Arts, to now, The FLYY Movement! The future holds The Asantewaa Healing Gardens which will be a retreat site that houses a space for movement, but also creates areas for meditation and reflection, gathering spaces, walking trails and more.
The FLYY Blog
TOOLS & RESOURCES FOR HAPPIER, HEALTHIER LIVING
FLYY
- Feb 9
How might you show yourself some FLYY Love?
How would it feel to be "selfish"? Maybe take a time out and read a book? Perhaps take yourself to dinner. Maybe do absolutely nothing...
FLYY
- Feb 2
Are you ready to show yourself some FLYY Love?
In this month of "love," we may be busy preparing to show others love. But what about YOU? Consider what would make YOU feel loved and do...
FLYY
- Jan 26
What's your 21-Day Shift in 2023
The new year gives us the opportunity to do things differently. Consider what you would like to shift in your life. Take a listen to hear...
FLYY
- Jan 19
Winter Stillness, Winter Wellness
What are you releasing and connecting with in 2023? Take a listen to what others are saying to get ideas for you....
FLYY
- Jan 12
"It's All About Me in 2023"!
Have you had time to think about how you are going to be "selfish" this year and take care of YOU? Check out what others have to say...
FLYY
- Jan 6
#Sistah's Milestone 57!
This is an extremely significant birthday for me. For reasons I share in this entry, it's like I am starting a new beginning. Please take...
FLYY
- Jan 5
Ready to Talk to Me about 2023?
As we reflect on our Winter Affirmation and our 2023 Affirmations, what is connecting for you? Take a listen and see what your...
FLYY
- Jan 1
And our 2023 Affirmation is...
https://www.facebook.com/1432689985/videos/546624920723233/
FLYY
- Dec 29, 2022
Final Reflections of 2022
How did you finish 2022? How did you come through? https://www.facebook.com/1432689985/videos/461420922656547/
FLYY
- Dec 22, 2022
How did you come through in 2022?
As we reflect on our 2022 affirmation, what did we break out, breakthrough, and break into this year? https://www.facebook.com/1432689985...
FLYY
- Dec 21, 2022
Our FLYY Winter Soulstance Affirmation
"I am taking time to be still with me. I am easing into my darkness, feeling & healing. I am lighting my torch so I can see me and be me....
FLYY
- Dec 15, 2022
What did you Breakthrough or Break out of in 2022?
Reflecting on our 2022 Affirmation, What intention did you set for yourself? How did you break in or break through in 2022? Review your...
FLYY
- Dec 8, 2022
2022 in Review...What's Good?
How did you end the year differently than when we began? Reflect on our seasonal affirmations and see how we are living our FLYY life...
FLYY
- Dec 8, 2022
A December to Remember
What are you connecting with during our 2022 FLYy Affirmation? https://www.facebook.com/1432689985/videos/667777241738033/
FLYY
- Dec 1, 2022
2022 in Review
We affirmed that "We are Coming Through in 2022". We affirmed it, visioned it, and lived it! How did you come through?...
FLYY
- Nov 24, 2022
Attitude of Gratitude
A special Thanksgiving Message https://www.facebook.com/1432689985/videos/1194132774785836/
FLYY
- Nov 17, 2022
Change.....Fight or Flow?
You have a plan all laid out. All of a sudden, things turn left. The plan is derailed. How do you respond? You could fight it and try to...
FLYY
- Nov 10, 2022
Your Pain is Purposeful
Do you question why your current situation is such a struggle? Your pain might be there to bring attention to an issue that you need to...
FLYY
- Nov 3, 2022
Do Broken Crayons Still Color?
Sometimes you feel so broken you question if you still have anything to offer. I would suggest that even amidst your struggle, you still...
FLYY
- Oct 20, 2022
What is this Season of FLYY Autumn Love doing for you?
As we reflect on our Season of FLYY Autumn Love, what is coming up for you? Are you able to spend time for yourself? How does it feel?...
FLYY
- Oct 13, 2022
What's Stopping you from Spending time with You?
Are you having difficulty with our FLYY Autumn Affirmation? Is it hard to find time to spend with just you? Remember, it doesn't have to...
FLYY
- Oct 6, 2022
Are you falling into the comfort of loving yourself?
As we continue with our Autumn affirmation, can you spend time with yourself and enjoy it? What have you found out about yourself? What...
FLYY
- Sep 29, 2022
What is Self-Care?
How does it feel when you hear self-care? What does it look like to you? Is it a bubble bath with candles? Maybe a walk in the park?...
FLYY
- Sep 22, 2022
Our Autumn Equinox Celebration
Our affirmation for the autumn season is "I am falling into the comfort of loving me. While I am here with me, I am harvesting". Listen...
FLYY
- Sep 1, 2022
21-Day Soak Up the Summer Self-Care Challenge! Are you in?
Before we greet Autumn, we still have 21-days of summer left! Let's join and do our FLYY 21-Day Soak up the Summer Self-Care Challenge!...
FLYY
- Aug 25, 2022
What do you need to avoid to Protect your Peace?
We have identified the need to Protect our Peace. Now, when can explore what (or who) we need to avoid to Protect our Peace? Those...
FLYY
- Aug 18, 2022
Find your Pockets of Peace!
As we explore finding peace in our lives, sometimes those things which are disturbing your peace are unavoidable. Perhaps you have an...
FLYY
- Aug 11, 2022
Identify your Peace
What does peace look like for you? It's different for each of us. Maybe it's having moments of solitude. Perhaps it's having a connection...
FLYY
- Aug 4, 2022
Protect your Peace
Protect your peace. Get rid of toxicity. Cleanse your space. Cultivate love. Let’s continue living our summer with ease! Hear more below....
FLYY
- Jul 28, 2022
Shift your Gift
We see it all the time....a young athlete is injured, and their sports career is cut short. Or perhaps a surgeon injures their hand and...
FLYY
- Jul 21, 2022
"Express Yourself"
Do you have feelings that are bottled up? Do you feel you can't express them? Is it fear? Lack of confidence? Let's explore how we gain...
FLYY
- Jul 14, 2022
To be or not to be?
No, not the reference to William Shakespeare, but to be YOU! All that you want to BE. Unapologetically yourself. Authentic based on your...
FLYY
- Jul 7, 2022
The Power of No!
You have a favorite "thing" to do once a week. You schedule everything around that precious time. All of a sudden, someone NEEDS you to...
FLYY
- Jun 30, 2022
How are you flourishing this Summer Season?
Keeping in mind our summer affirmation, what are you releasing? take a listen to this Mindful Moment to get some ideas....
FLYY
- Jun 23, 2022
Our FLYY Summer Affirmation
Take a listen to our Mindful Moment as we create our summer affirmation! https://www.facebook.com/1432689985/videos/1071730210428197/
FLYY
- Jun 21, 2022
Summer Solstice 2022 Celebration
Take a listen as we usher in the season of summer! https://www.facebook.com/1432689985/videos/345356237578846/
FLYY
- Jun 16, 2022
What's love got to do with it?
Often in relationships, we hear someone tell us "I love you" to excuse poor behavior, explain absences, and even apologize for emotional...
FLYY
- Jun 9, 2022
All family isn't blood, and not all blood is family
As we evaluate our FLYY Energy of Support and understand where people are in our support circle (Ride or Die, Tribe, Support or...
FLYY
- Jun 2, 2022
Know your circle
We have/are creating FLYY Relationship Standards. We are finding our "No". Now it's time to Know Your Circle. There are levels...your...
FLYY
- May 26, 2022
Not tomorrow, but today
How often do we say we want to do something r make a change but we'll wait for....lose 10 pounds, get the next promotion, etc? Why wait?...
FLYY
- May 12, 2022
It's okay to cry
Technically, tears clear debris, like smoke and dust, from your eyes, allowing you to see clearly. But, tears can also represent...
FLYY
- May 5, 2022
No one gets a free pass!
Nobody gets to flex your established boundaries, whether it is your family, partner, children, or co-workers. You get to decide what is...
FLYY
- Apr 21, 2022
Feel the Fear and do it Anyway!
You've always wanted to take a trip, but you're hesitant. You want to start your own business but you think to yourself "What if I...
FLYY
- Apr 14, 2022
It's Always a Win-Win!
You have an idea. You plan for it. You market it. Then you execute it. Then one of two things happen... It either goes exactly like you...
FLYY
- Apr 7, 2022
How are you coming thru in 2022?
Where are you on your vision journey? Have you made changes? Are you seeing shifts? Or maybe you're stuck. In any case, take a listen and...
FLYY
- Mar 31, 2022
Live in the Moment!
We are looking forward, we have set our vision, and we are doing the work. That is awesome! However, part of enjoying life is...
FLYY
- Mar 24, 2022
Time to Heal our Hurt
Continuing on our journey to manifest our vision, this season of spring is calling us to dig in the dirt (struggle, pain), with support,...
FLYY
- Mar 18, 2022
Make a Wish, or Make it Happen?
On our journey to manifesting our vision, we never crossed our fingers and hoped it would come true. We never wished on a star and...
FLYY
- Mar 11, 2022
Nobody said the work would be easy
We've committed to setting our intention, seeing our vision and now we are putting in the work. But hold up...some of the things coming...
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