The Good Life. What does that mean for you?
Maybe it's traveling the world. Perhaps the perfect partner and settling down. It could be as simple as finding peace in your life and...
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The FLYY Movement
WHAT, HOW, AND WHY WE ARE HERE
The FLYY Movement started on October 7, 2007 at The Women’s Expo. Sistah Anyangō was preparing to do a Zumba® demo and was handed the mic to introduce herself. “Freedom to Love the You in You” came out of her mouth, and FLYY was born. From 2007 to the present, FLYY has helped hundreds of women and her relations find community, explore their passion and purpose, and find their way to live their authentic selves. It has never been an option to stop; always an opportunity to grow, shift, expand. FLYY has grown from FLYY Fitness, LLC to FLYY Fitness Healing & the Arts, to now, The FLYY Movement! The future holds The Asantewaa Healing Gardens which will be a retreat site that houses a space for movement, but also creates areas for meditation and reflection, gathering spaces, walking trails and more.
The FLYY Blog
TOOLS & RESOURCES FOR HAPPIER, HEALTHIER LIVING
FLYY
- Aug 24
Quantum Leap! Struggle, Success or Both?
How are you finding your season of taking your Quantum Leap? Did you identify the tremendous change you wanted to make and act on it?...
FLYY
- Aug 17
Who's Still Quantum Leaping?
This season is our time of huge, tremendous change! Are you still leaning into it? If not, it's not too late to start. Take a listen to...
FLYY
- Aug 10
Still Quantum Leaping? How Ya Living it?
This season is about talking quantum leaps! Taking risks, feeling scared, but doing it anyway, living life as you want. How's it going so...
FLYY
- Aug 3
Are you having Fun?
Sometimes as adults, we get caught up in all of our responsibilities; we forget just to have FUN! This summer, part of our affirmation...
FLYY
- Jul 27
Are you ready to FLYY Higher?
As we use our summer affirmation, are you ready to FLYY higher? Are you using your faith and fearlessness? Are you having fun? I want to...
FLYY
- Jul 20
Are you Flourishing or Fading?
As you reflect on our summer affirmation, "As I take my quantum leap, I flourish with faith, fierceness, and fun!" where are you? What...
FLYY
- Jul 13
Quantum Leap! Jumping in or holding back?
As we continue with our summer affirmation, have you taken your quantum leap into the change you want for your life, or is something...
FLYY
- Jul 6
What has our Mindful Moment meant to you?
For four years, we have gathered together to share what and how we can live our best life! Take a listen as we reflect on our time...
FLYY
- Jun 29
What's blocking your blossoming?
As you look to take your quantum leap, are you getting support or hindrance? Sometimes you need cheerleaders to support your growth. But...
FLYY
- Jun 1
Are you living YOUR life YOUR way?
Have you ever looked up and asked yourself if this is the life you thought you would be living? Well, the great thing is that if you...
FLYY
- May 25
Heal your pain. Feel your POWER!
How would it feel to live in peace? What's standing in your way? Often we have hurts that we haven't addressed, that are standing in our...
FLYY
- May 11
Show yourself some grace.
We have so much going on in our lives that our platters are overflowing! Work, partners, children, commitments to church, civic...
FLYY
- May 4
A seat at the table or create your own?
Lately, we hear people talking about having a seat at "The Table". That's good and all, but what if you don't like what they are serving...
FLYY
- Apr 27
How does an Attitude of Gratitude shift your mood?
Decide if this sounds familiar...The alarm goes off. You get up, shower, get dressed, grab your coffee/tee, and you're out the door. If...
FLYY
- Apr 20
Do you have a Relationship Standard?
Your spouse or partner is getting on your nerves. Your parents are narcissistic. Hanging around certain people is draining....
FLYY
- Apr 13
Working with our Spring Affirmation
https://www.facebook.com/1432689985/videos/243000494852460/
FLYY
- Apr 13
A.R.M. Action, Results, Motivation
When it's time for you to do something, which order of those three words comes for you? How does it help you make the move you need to?...
FLYY
- Mar 30
What Seeds of Power are you Planting?
As we continue to work with our spring affirmation, what seeds of power are you planting? Are there areas in your life that you want to...
FLYY
- Mar 23
Now that Spring has Sprung, how are you Feeling?
How are things going now that spring is here? How are you doing with our affirmation? Take a listen to our Mindful Moment....
FLYY
- Mar 16
What has stillness brought up for you as we ease out of winter?
As a reminder, our winter affirmation is, "I am taking my time to be still with me. I am easing into my darkness, feeling, healing. I am...
FLYY
- Mar 9
We're winding down on winter. Are you taking time to be still with you?
Continuing with our winter affirmation, have you been able to light your torch and find and see you? https://www.facebook.com/1432689985/...
FLYY
- Mar 2
March is Women's History Month!
What's your favorite quote, and how does it empower you? Sometimes a quote can become a type of mantra that carries us through difficult...
FLYY
- Feb 23
What do you have Heart for?
Do you know what inspires you? What is your passion? That thing that you could do all day with joy that fills your soul? If you're...
FLYY
- Feb 16
What have you done for YOU lately?
We've said it before...you can't pour from an empty vessel. Pour from your plenty, not your empty. But how often do we actually practice...
FLYY
- Feb 9
How might you show yourself some FLYY Love?
How would it feel to be "selfish"? Maybe take a time out and read a book? Perhaps take yourself to dinner. Maybe do absolutely nothing...
FLYY
- Feb 2
Are you ready to show yourself some FLYY Love?
In this month of "love," we may be busy preparing to show others love. But what about YOU? Consider what would make YOU feel loved and do...
FLYY
- Jan 26
What's your 21-Day Shift in 2023
The new year gives us the opportunity to do things differently. Consider what you would like to shift in your life. Take a listen to hear...
FLYY
- Jan 19
Winter Stillness, Winter Wellness
What are you releasing and connecting with in 2023? Take a listen to what others are saying to get ideas for you....
FLYY
- Jan 12
"It's All About Me in 2023"!
Have you had time to think about how you are going to be "selfish" this year and take care of YOU? Check out what others have to say...
FLYY
- Jan 6
#Sistah's Milestone 57!
This is an extremely significant birthday for me. For reasons I share in this entry, it's like I am starting a new beginning. Please take...
FLYY
- Jan 5
Ready to Talk to Me about 2023?
As we reflect on our Winter Affirmation and our 2023 Affirmations, what is connecting for you? Take a listen and see what your...
FLYY
- Jan 1
And our 2023 Affirmation is...
https://www.facebook.com/1432689985/videos/546624920723233/
FLYY
- Dec 29, 2022
Final Reflections of 2022
How did you finish 2022? How did you come through? https://www.facebook.com/1432689985/videos/461420922656547/
FLYY
- Dec 22, 2022
How did you come through in 2022?
As we reflect on our 2022 affirmation, what did we break out, breakthrough, and break into this year? https://www.facebook.com/1432689985...
FLYY
- Dec 21, 2022
Our FLYY Winter Soulstance Affirmation
"I am taking time to be still with me. I am easing into my darkness, feeling & healing. I am lighting my torch so I can see me and be me....
FLYY
- Dec 15, 2022
What did you Breakthrough or Break out of in 2022?
Reflecting on our 2022 Affirmation, What intention did you set for yourself? How did you break in or break through in 2022? Review your...
FLYY
- Dec 8, 2022
2022 in Review...What's Good?
How did you end the year differently than when we began? Reflect on our seasonal affirmations and see how we are living our FLYY life...
FLYY
- Dec 8, 2022
A December to Remember
What are you connecting with during our 2022 FLYy Affirmation? https://www.facebook.com/1432689985/videos/667777241738033/
FLYY
- Dec 1, 2022
2022 in Review
We affirmed that "We are Coming Through in 2022". We affirmed it, visioned it, and lived it! How did you come through?...
FLYY
- Nov 24, 2022
Attitude of Gratitude
A special Thanksgiving Message https://www.facebook.com/1432689985/videos/1194132774785836/
FLYY
- Nov 17, 2022
Change.....Fight or Flow?
You have a plan all laid out. All of a sudden, things turn left. The plan is derailed. How do you respond? You could fight it and try to...
FLYY
- Nov 10, 2022
Your Pain is Purposeful
Do you question why your current situation is such a struggle? Your pain might be there to bring attention to an issue that you need to...
FLYY
- Nov 3, 2022
Do Broken Crayons Still Color?
Sometimes you feel so broken you question if you still have anything to offer. I would suggest that even amidst your struggle, you still...
FLYY
- Oct 20, 2022
What is this Season of FLYY Autumn Love doing for you?
As we reflect on our Season of FLYY Autumn Love, what is coming up for you? Are you able to spend time for yourself? How does it feel?...
FLYY
- Oct 13, 2022
What's Stopping you from Spending time with You?
Are you having difficulty with our FLYY Autumn Affirmation? Is it hard to find time to spend with just you? Remember, it doesn't have to...
FLYY
- Oct 6, 2022
Are you falling into the comfort of loving yourself?
As we continue with our Autumn affirmation, can you spend time with yourself and enjoy it? What have you found out about yourself? What...
FLYY
- Sep 29, 2022
What is Self-Care?
How does it feel when you hear self-care? What does it look like to you? Is it a bubble bath with candles? Maybe a walk in the park?...
FLYY
- Sep 22, 2022
Our Autumn Equinox Celebration
Our affirmation for the autumn season is "I am falling into the comfort of loving me. While I am here with me, I am harvesting". Listen...
FLYY
- Sep 1, 2022
21-Day Soak Up the Summer Self-Care Challenge! Are you in?
Before we greet Autumn, we still have 21-days of summer left! Let's join and do our FLYY 21-Day Soak up the Summer Self-Care Challenge!...
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