What have you done for YOU lately?
We've said it before...you can't pour from an empty vessel. Pour from your plenty, not your empty. But how often do we actually practice...
WHAT, HOW, AND WHY WE ARE HERE
The FLYY Movement started on October 7, 2007 at The Women’s Expo. Sistah Anyangō was preparing to do a Zumba® demo and was handed the mic to introduce herself. “Freedom to Love the You in You” came out of her mouth, and FLYY was born. From 2007 to the present, FLYY has helped hundreds of women and her relations find community, explore their passion and purpose, and find their way to live their authentic selves. It has never been an option to stop; always an opportunity to grow, shift, expand. FLYY has grown from FLYY Fitness, LLC to FLYY Fitness Healing & the Arts, to now, The FLYY Movement! The future holds The Asantewaa Healing Gardens which will be a retreat site that houses a space for movement, but also creates areas for meditation and reflection, gathering spaces, walking trails and more.
TOOLS & RESOURCES FOR HAPPIER, HEALTHIER LIVING
What have you done for YOU lately?
How might you show yourself some FLYY Love?
Are you ready to show yourself some FLYY Love?
What's your 21-Day Shift in 2023
Winter Stillness, Winter Wellness
"It's All About Me in 2023"!
#Sistah's Milestone 57!
Ready to Talk to Me about 2023?
And our 2023 Affirmation is...
Final Reflections of 2022
How did you come through in 2022?
Our FLYY Winter Soulstance Affirmation
What did you Breakthrough or Break out of in 2022?
2022 in Review...What's Good?
A December to Remember
2022 in Review
Attitude of Gratitude
Change.....Fight or Flow?
Your Pain is Purposeful
Do Broken Crayons Still Color?
What is this Season of FLYY Autumn Love doing for you?
What's Stopping you from Spending time with You?
Are you falling into the comfort of loving yourself?
What is Self-Care?
Our Autumn Equinox Celebration
21-Day Soak Up the Summer Self-Care Challenge! Are you in?
What do you need to avoid to Protect your Peace?
Find your Pockets of Peace!
Identify your Peace
Protect your Peace
Shift your Gift
"Express Yourself"
To be or not to be?
The Power of No!
How are you flourishing this Summer Season?
Our FLYY Summer Affirmation
Summer Solstice 2022 Celebration
What's love got to do with it?
All family isn't blood, and not all blood is family
Know your circle
Not tomorrow, but today
It's okay to cry
No one gets a free pass!
Feel the Fear and do it Anyway!
It's Always a Win-Win!
How are you coming thru in 2022?
Live in the Moment!
Time to Heal our Hurt
Make a Wish, or Make it Happen?
Nobody said the work would be easy