The Good Life. What does that mean for you?
Maybe it's traveling the world. Perhaps the perfect partner and settling down. It could be as simple as finding peace in your life and...
WHAT, HOW, AND WHY WE ARE HERE
The FLYY Movement started on October 7, 2007 at The Women’s Expo. Sistah Anyangō was preparing to do a Zumba® demo and was handed the mic to introduce herself. “Freedom to Love the You in You” came out of her mouth, and FLYY was born. From 2007 to the present, FLYY has helped hundreds of women and her relations find community, explore their passion and purpose, and find their way to live their authentic selves. It has never been an option to stop; always an opportunity to grow, shift, expand. FLYY has grown from FLYY Fitness, LLC to FLYY Fitness Healing & the Arts, to now, The FLYY Movement! The future holds The Asantewaa Healing Gardens which will be a retreat site that houses a space for movement, but also creates areas for meditation and reflection, gathering spaces, walking trails and more.
TOOLS & RESOURCES FOR HAPPIER, HEALTHIER LIVING
The Good Life. What does that mean for you?
Quantum Leap! Struggle, Success or Both?
Who's Still Quantum Leaping?
Still Quantum Leaping? How Ya Living it?
Are you having Fun?
Are you ready to FLYY Higher?
Are you Flourishing or Fading?
Quantum Leap! Jumping in or holding back?
What has our Mindful Moment meant to you?
What's blocking your blossoming?
Are you living YOUR life YOUR way?
Heal your pain. Feel your POWER!
Show yourself some grace.
A seat at the table or create your own?
How does an Attitude of Gratitude shift your mood?
Do you have a Relationship Standard?
Working with our Spring Affirmation
A.R.M. Action, Results, Motivation
What Seeds of Power are you Planting?
Now that Spring has Sprung, how are you Feeling?
What has stillness brought up for you as we ease out of winter?
We're winding down on winter. Are you taking time to be still with you?
March is Women's History Month!
What do you have Heart for?
What have you done for YOU lately?
How might you show yourself some FLYY Love?
Are you ready to show yourself some FLYY Love?
What's your 21-Day Shift in 2023
Winter Stillness, Winter Wellness
"It's All About Me in 2023"!
#Sistah's Milestone 57!
Ready to Talk to Me about 2023?
And our 2023 Affirmation is...
Final Reflections of 2022
How did you come through in 2022?
Our FLYY Winter Soulstance Affirmation
What did you Breakthrough or Break out of in 2022?
2022 in Review...What's Good?
A December to Remember
2022 in Review
Attitude of Gratitude
Change.....Fight or Flow?
Your Pain is Purposeful
Do Broken Crayons Still Color?
What is this Season of FLYY Autumn Love doing for you?
What's Stopping you from Spending time with You?
Are you falling into the comfort of loving yourself?
What is Self-Care?
Our Autumn Equinox Celebration
21-Day Soak Up the Summer Self-Care Challenge! Are you in?