Day Seven of Summer 2024!
How are you feeling, one week into Summer 2024? And, how do you feel when others around you can't celebrate you living your full...
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The FLYY Movement
WHAT, HOW, AND WHY WE ARE HERE
The FLYY Movement started on October 7, 2007 at The Women’s Expo. Sistah Anyangō was preparing to do a Zumba® demo and was handed the mic to introduce herself. “Freedom to Love the You in You” came out of her mouth, and FLYY was born. From 2007 to the present, FLYY has helped hundreds of women and her relations find community, explore their passion and purpose, and find their way to live their authentic selves. It has never been an option to stop; always an opportunity to grow, shift, expand. FLYY has grown from FLYY Fitness, LLC to FLYY Fitness Healing & the Arts, to now, The FLYY Movement! The future holds The Asantewaa Healing Gardens which will be a retreat site that houses a space for movement, but also creates areas for meditation and reflection, gathering spaces, walking trails and more.
The FLYY Blog
TOOLS & RESOURCES FOR HAPPIER, HEALTHIER LIVING
FLYY
- Jun 20
What is it about YOU that YOU are most proud of?
We all have something that we can be proud of about ourselves . Is your loyalty, kindness, service to others? Take a listen to what...
FLYY
- Jun 20
Summer Solstice Celebration 2024
Thursday, June 20, 2024, we celebrate Summer Solstice! Our affirmation this season is "I rise, radiate, and shine with the power to...
FLYY
- Jun 13
What is Self-Love to You?
We all hear the phrase "self-love". What does that mean to you? Does that mean self-confidence. Pride in yourself? Reflect on what that...
FLYY
- Jun 6
Opening Windows, Walking through Doors, or Building Tables?
Which part of our 2024 affirmation are you connecting with? How are you manifesting much, much, more? Listen to what others shared, then...
FLYY
- Apr 11
Finish this sentence: I am...
Sometimes, it is important to check in with ourselves and determine how we are doing. Are we paying enough attention to what we need? We...
FLYY
- Apr 4
What are you grateful for?
This week, we reflected on what we are grateful for. As you watch our moment, take your own inventory and consider what you are grateful...
FLYY
- Mar 28
What has FLYY meant to you?
We have heard from both our FLYY Community and those that we contract with that we create a safe environment where individuals feel safe,...
FLYY
- Mar 19
Our 2024 Spring Celebration
As we welcome Spring, the season of new beginnings, watch our celebration and reflect on our affirmation how it may relate to you....
FLYY
- Mar 14
Who is your evolved sense of self?
As we exit Winter and enter Spring, how are you different from December 21, 2023? What have you manifested for yourself? Watch our live...
FLYY
- Mar 14
Where were you at the beginning of Winter 2023?
Spring 2024 is only five days away. Let's take a pause and reflect on our Winter affirmation:" In the serenity of my stillness, I am...
FLYY
- Jan 18
Anything Goes!
Sometimes, we aren't quite sure what we need. During this week's live, the question was asked, "What do you need from me today?" Take a...
FLYY
- Jan 4
How are you feeling in this moment?
For our first Mindful Moment of 2024, we checked on how we were feeling in the moment. Not how are we doing, but really feeling? By...
FLYY
- Jan 1
We're coming for more in 2024!
This year is a bold year of opening windows, setting our own tables, and manifesting incredible things! Watch our New Year's Day live to...
FLYY
- Dec 28, 2023
How are you feeling in these final moments of 2023?
In these final moments of 2023, make sure you don't miss your blessing while you look forward to 2024.
FLYY
- Dec 21, 2023
A Season of Reflection
As we enter the last couple of weeks of 2023, let's stay present, and take in the blessings of 2023. Let's reflect on our 2023 blessings,...
FLYY
- Dec 21, 2023
FLYY
- Dec 14, 2023
What are you grateful for breath for?
Let's dig deeper than what we are grateful for. Consider what you are grateful for BREATH for. That fact that you woke up in the morning,...
FLYY
- Nov 30, 2023
Pause & Reflect
As you wind down 2023, consider pausing and reflecting on everything you have accomplished this year. What have you changed from a...
FLYY
- Nov 23, 2023
Lessons Learned; Blessings Earned-Thankful & Grateful!
Sometimes, we think that challenging times, or when things don't go our way, it's a bad thing. I would offer it as an opportunity to...
FLYY
- Nov 16, 2023
Fear is Temporary; Regret is Permanent!
What do you think of when you read that? Sometimes, we let fear (false evidence appearing real) stop us from pursuing our dreams. While...
FLYY
- Nov 9, 2023
Be Still, Be Present & Reflect
Sometimes, with the business of life, we tend to overlook or look past some of our personal accomplishments. As we release and embrace...
FLYY
- Oct 26, 2023
Freedom, Love, and SoulHapiness! Are you ready for yours?
As we reflect on our Autumn affirmation, what does it mean to "nourish" and "nurture" our love, freedom, and soulhappiness? Perhaps take...
FLYY
- Oct 19, 2023
What are you reviving?
As we are living this season of our "Personal Renaissance," what action or thought process are you reviving? Maybe you're reviving taking...
FLYY
- Oct 12, 2023
What does our Autumn Affirmation mean to you?
Have you taken your quantum leap? Are you flourishing? Are you having fun? Hopefully, you've been inspired to take risks, try something...
FLYY
- Oct 5, 2023
What are you falling back from?
As we work with our Autumn Affirmation, what are you falling back from? What are you stepping back from to give yourself space to take...
FLYY
- Sep 28, 2023
What are you releasing?
As part of our Autumn Affirmation " I am releasing...", what are you relating. Perhaps feel your way through things or individuals that...
FLYY
- Sep 23, 2023
Our Autumn 2023 FLYY Affirmation
During our Autumn Equinox celebration, we shared our Autumn Affirmation- "I am releasing, falling back, gathering me, coming home to...
FLYY
- Sep 21, 2023
What do you know to be true about you?
As the season of summer winds down and you reflect on our Summer Affirmation, what do you know to be true about you? As you reflect on...
FLYY
- Aug 31, 2023
The Good Life. What does that mean for you?
Maybe it's traveling the world. Perhaps the perfect partner and settling down. It could be as simple as finding peace in your life and...
FLYY
- Aug 24, 2023
Quantum Leap! Struggle, Success or Both?
How are you finding your season of taking your Quantum Leap? Did you identify the tremendous change you wanted to make and act on it?...
FLYY
- Aug 17, 2023
Who's Still Quantum Leaping?
This season is our time of huge, tremendous change! Are you still leaning into it? If not, it's not too late to start. Take a listen to...
FLYY
- Aug 10, 2023
Still Quantum Leaping? How Ya Living it?
This season is about talking quantum leaps! Taking risks, feeling scared, but doing it anyway, living life as you want. How's it going so...
FLYY
- Aug 3, 2023
Are you having Fun?
Sometimes as adults, we get caught up in all of our responsibilities; we forget just to have FUN! This summer, part of our affirmation...
FLYY
- Jul 27, 2023
Are you ready to FLYY Higher?
As we use our summer affirmation, are you ready to FLYY higher? Are you using your faith and fearlessness? Are you having fun? I want to...
FLYY
- Jul 20, 2023
Are you Flourishing or Fading?
As you reflect on our summer affirmation, "As I take my quantum leap, I flourish with faith, fierceness, and fun!" where are you? What...
FLYY
- Jul 13, 2023
Quantum Leap! Jumping in or holding back?
As we continue with our summer affirmation, have you taken your quantum leap into the change you want for your life, or is something...
FLYY
- Jul 6, 2023
What has our Mindful Moment meant to you?
For four years, we have gathered together to share what and how we can live our best life! Take a listen as we reflect on our time...
FLYY
- Jun 29, 2023
What's blocking your blossoming?
As you look to take your quantum leap, are you getting support or hindrance? Sometimes you need cheerleaders to support your growth. But...
FLYY
- Jun 1, 2023
Are you living YOUR life YOUR way?
Have you ever looked up and asked yourself if this is the life you thought you would be living? Well, the great thing is that if you...
FLYY
- May 25, 2023
Heal your pain. Feel your POWER!
How would it feel to live in peace? What's standing in your way? Often we have hurts that we haven't addressed, that are standing in our...
FLYY
- May 11, 2023
Show yourself some grace.
We have so much going on in our lives that our platters are overflowing! Work, partners, children, commitments to church, civic...
FLYY
- May 4, 2023
A seat at the table or create your own?
Lately, we hear people talking about having a seat at "The Table". That's good and all, but what if you don't like what they are serving...
FLYY
- Apr 27, 2023
How does an Attitude of Gratitude shift your mood?
Decide if this sounds familiar...The alarm goes off. You get up, shower, get dressed, grab your coffee/tee, and you're out the door. If...
FLYY
- Apr 20, 2023
Do you have a Relationship Standard?
Your spouse or partner is getting on your nerves. Your parents are narcissistic. Hanging around certain people is draining....
FLYY
- Apr 13, 2023
Working with our Spring Affirmation
https://www.facebook.com/1432689985/videos/243000494852460/
FLYY
- Apr 13, 2023
A.R.M. Action, Results, Motivation
When it's time for you to do something, which order of those three words comes for you? How does it help you make the move you need to?...
FLYY
- Mar 30, 2023
What Seeds of Power are you Planting?
As we continue to work with our spring affirmation, what seeds of power are you planting? Are there areas in your life that you want to...
FLYY
- Mar 23, 2023
Now that Spring has Sprung, how are you Feeling?
How are things going now that spring is here? How are you doing with our affirmation? Take a listen to our Mindful Moment....
FLYY
- Mar 16, 2023
What has stillness brought up for you as we ease out of winter?
As a reminder, our winter affirmation is, "I am taking my time to be still with me. I am easing into my darkness, feeling, healing. I am...
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