What's Stopping you from Spending time with You?
Are you having difficulty with our FLYY Autumn Affirmation? Is it hard to find time to spend with just you? Remember, it doesn't have to be anything grand. It can be as simple as walking outside for ten minutes. Maybe locking the bathroom door and taking a long, soaking bath? Or maybe drive to a park and take a walk in nature. Listen to our Mindful Moment to hear what others are doing.