As part of our Autumn Affirmation " I am releasing...", what are you relating. Perhaps feel your way through things or individuals that feel "heavy". Like they are weight on your wings. Then, consider how it would feel if you released that thing, situation, or individual. Then you decide how you may want to redefine that relationship or release it all together. Take a listen to our Mindful Moment and see what might resonate with you.
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