WHAT, HOW, AND WHY WE ARE HERE
The FLYY Movement started on October 7, 2007 at The Women’s Expo. Sistah Anyangō was preparing to do a Zumba® demo and was handed the mic to introduce herself. “Freedom to Love the You in You” came out of her mouth, and FLYY was born. From 2007 to the present, FLYY has helped hundreds of women and her relations find community, explore their passion and purpose, and find their way to live their authentic selves. It has never been an option to stop; always an opportunity to grow, shift, expand. FLYY has grown from FLYY Fitness, LLC to FLYY Fitness Healing & the Arts, to now, The FLYY Movement! The future holds The Asantewaa Healing Gardens which will be a retreat site that houses a space for movement, but also creates areas for meditation and reflection, gathering spaces, walking trails and more.
Decide if this sounds familiar...The alarm goes off. You get up, shower, get dressed, grab your coffee/tee, and you're out the door. If you have children, maybe add make lunches and put them on the bus or drive them to school. Phew! You're exhausted before getting into your day. Consider this...before you get out of bed, pause. Take three cleansing breaths. Take a moment of gratitude. Then gently shift into your day. See how that may change the flow of your day.
