You feel fractured...multiple demands from work and home make you need a Calgon take me away moment. Perhaps you feel broken from a relationship that has ended or is ending. Possibly you have demands on you from needing to support aging parents. And how do you support your family with the challenges COVID 19 has brought into our lives. Between masks, working from home, schooling from home, altered movement. Perhaps you look around and feel your life is in a million pieces on the floor. How do you pick up all of the pieces? I would say start by being gentle with yourself.
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