Work is stressful. Shuttling children to and from activities. Supporting aging parents. Supporting your partner. Where are YOU in the mix? With all that is on our platters, it is a must that we take time for ourselves with no apologies. Take a walk, enjoy a bubble bath, come to a FLYY ZumbaJam. Whatever helps you take a moment to ground, so it without feeling guilty. If you don't take care of you, none of the other things on your platter gets done.
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