Updated: Oct 25, 2021
Work is stressful. Shuttling children to and from activities. Supporting aging parents. Supporting your partner. Where are YOU in the mix? With all that is on our platters, it is a must that we take time for ourselves with no apologies. Take a walk, enjoy a bubble bath, come to a FLYY ZumbaJam. Whatever helps you take a moment to ground, so it without feeling guilty. If you don't take care of you, none of the other things on your platter gets done.